Last updated: 20/09/2015 Introduction The First Steps - START HERE Calming Anxiety Through Your Diet Start Listening To Your Body Reconnect With Your Senses Try What Has Already Worked For Others Conclusion Introduction Anxiety a … Read more »
 
What is the worst thing about social anxiety? For anyone that has social anxiety there are probably a number of things that come to mind straight away. Whether it be speaking in public being comparable to skydiving, or the s … Read more »
 
Using hypnosis for anxiety isn't a new concept however hypnosis itself is often given a questionable rap. The majority of peoples experience with hypnosis actually stops at having seen it in a movie or television show, where it's … Read more »
 
Fellow social anxiety sufferers, the holidays are upon us! Christmas for most is a magical time of the year where family and friends get together, exchange gifts and generally enjoy each others company. But for those that suffe … Read more »
 
The diagnosis of anxiety actually covers a wide array of types of anxiety disorders. On its own, it is a blanket term used to describe acute stress. It is also used more generally to describe moments when a person is feeling anxio … Read more »
 
Is there a link between caffeine and anxiety? Does caffeine affect anxiety? Let's find out! Caffeine plays a huge part in the daily lives of many people. Everyone knows that there's plenty of caffeine in coffee, right? But d … Read more »
 
The following anxiety and social anxiety quotes have been sourced from various places around the web. They are all quotes on anxiousness that particularly resonated with me personally as someone who is socially anxious. If you can … Read more »
 
Last updated: 12th September 2015 Aromatherapy for anxiety relief is something that I have taken quite an interest in recently, though aromatherapy itself has been around since the early 1900's. It's considered an alternative m … Read more »
 
Scared of needles? How about blood tests? Whilst I have never specifically had a fear of needles (I'm strangely fine with vaccinations and the like) I have always had a fear of blood tests. It's not like I'm hemophobic (have a p … Read more »
 
Anxiety in teenagers can be very challenging for parents. I'm not a parent myself but I once was a teenager with anxiety so I do know to an extent what it must be like. Having an adolescent with anxiety that is greater than tha … Read more »